Headlines
Cardinals Cross County / T&F Adds 3 More Commits
June 25, 2025
Catonsville, MD - June 24, 2025 CCBC Catonsville Head Coach Mark Pryor announced that his program has received commitments from three (3) more high school seniors for the upcoming 2025-26 season.
Sophomore Ronak Rami Scores 5,000m PR at Widener
May 12, 2025
May 13, 2025 - Chester, Pa. The Widener Final Qualifier meet in May has become a mainstay on the CCBC Catonsville T&F outdoor track schedule. Since Head Coach Mark Pryor added this meet, his athletes have been traveling to Chester Pa and returning home with new Personal Records. The track is the same distance as all the others, but the stadium is surrounded by big green trees that offer plenty of breathable air and no wind. Running at night makes the condition cool and still. It is a haven for running.
Ronak Rami Scores PR in 1500m at College Park
May 07, 2025
May 5, 2025 - College Park, MD. All season the workouts, training times, effort and consistency have been there for sophomore Ronak Rami, but the racing & results didn't match up. On Friday night under the lights at the Kehoe Twilight Meet hosted by the University of Maryland - College Park; Ronak got it right. It was an excellent effort by a young student-athlete who just needed to believe.
Cardinals Perform Well at Hopkins / Loyola Invite - Angel Ross and Ronak Rami show improvements
April 19, 2025
Baltimore, MD. -- The Hopkins / Loyola Invitational has become a highlighted event on the schedule for the CCBC Catonsville T&F team.
Freshman Enjoys 1500m PR at Widener Univ. Ronak Rami drops 4 secs in season finale
May 15, 2024
CCBC Catonsville Head Coach Mark Pryor has traveled to Widener University in Chester PA for the past two years and has been impressed with the organization and efficiency of their college T&F meets attracting schools from NY, Va, NJ, MD, DE and a large number from Pennsylvania
Zion Adbul-Wahid Continues to run well in 400m event
May 07, 2024
The Liberty University Twilight Qualifier has been a highlighted event on the CCBC Catonsville T&F schedule since March. Track teams from colleges on all NCAA Divisions (I, II and III) as well as in the Va, NC and SC area all travel to Lynchburg looking for qualifying times for the Championship meets. This event has historically produced fast times and the 2024 edition was no different.
Jamal Portis Wins Cardinals first ever NJCAA Region 20 T&F Title
May 07, 2024
Region 20 of the National Junior College Athletic Association (NJCAA) was established in March 1973 when the NJCAA reorganized the administrative structure from 19 regions, established in 1968, to 21 regions.
T&F Team Continues to Produce PR Performances at Univ of MD
May 07, 2024
The CCBC Catonsville T&F team have been on the road competing against NCAA Division-I and II level competition for the last seven days. Head Coach Mark Pryor knew this time of the year would be critical for his athletes to perform at their best against a high level of competition. On Saturday, April 27th the team traveled to Shippensburg Univ against some of the best Division-II schools.
Men's T&F Team Runs Extremely Well at Shippensburg Univ
May 02, 2024
Mother Nature is finally allowing the sun and warm temperatures to bless each day and it could not have come at a better time. The weekends in March and early April played havoc on outdoor activities.
Cardinals T&F Team Host Friday Night Indoor HS Track Meet
December 18, 2023
14 High School teams from across the State come to Catonsville campus
Track and Field Athletes Continue to Improve Their Times in 2023
June 08, 2023
Freshman Keynaud Randolph drops his 1500m time again
Cardinal T&F Distance Runners Perform Well at Mid-Atlantic JUCO Invite
April 18, 2023
The CCBC Catonsville track and field team stayed local this weekend to support the first ever Mid-Atlantic JUCO Invitational hosted by Howard County Community College. The premise for this meet was to give local junior colleges in the Maryland, Virginia, and Washington DC area an opportunity to compete with the focus on supporting the Junior College endeavor of helping student-athletes move on to higher levels of athletics.
Cardinal T&F Freshman Ethan Bush Chops Down his 800m PR Again!!!
April 13, 2023
The week leading up to Saturday April 22nd was one of the best in terms of training according to Head T&F Coach Mark Pryor. The weather was great and everyone's spirits were high. Coach Pryor has been utilizing both the pool and grass fields to keep his student-athletes legs fresh but at the same time keeping the track workouts crisps so the athletes maintain their rhythm and pace on the 400 meter oval. That combination has been working well in terms of fitness level and their aerobic capacity. So it's been merely about finding the right meet with good conditions for the athletes to perform well.
Freshmen Ethan Bush and Keynaud Randolph SMASH their PBs in 800m at Towson Univ.
April 13, 2023
Track & Field Head Coach Mark Pryor had his training plan all laid out for the outdoor season. It was geared toward peak performances in late April and early May so that his athletes could qualify for the NJCAA Outdoor T&F Championships. This plan has served Pryor well in previous seasons especially in 2018 when his first T&F athlete placed 8th at the Junior College National Championships in the men's 400m dash (:47.71) earning JUCO All-American status. But sometimes, plans are made to be broken. In this case, both his freshman Ethan Bush and Keynaud Randolph performed well above those plans on April 1st at Towson University.
ETHAN BUSH ENJOYING START OF 1ST COLLEGE T&F SEASON
March 30, 2023
Freshman produces excellent results in his initial outdoor meets of 2023
Cardinal Spotlight: Ryheim Hall
June 14, 2022